How to Get Big Arms Effortlessly: Simple Secrets to Supercharge Your Size

April 15, 2008

In this article we are going to talk about why your arms aren’t getting as big as you’d like. Short sleeve season is here across the country, and there is nothing more HUMILIATING than walking around in a tank top, or simple tee with weak looking, limp arms that look like wet noodles. If you are self conscious about your arm size, and want to fix it fast, this article is JUST for you! Read on..:-)

Knowledge is Power.

The first thing you need to know is HOW the arm muscles are made up, so that you can work them smarter, rather than harder. Simply stated, your TRICEPS are the key to great looking arms, and will compliment and reinforce the size and appearance of your bi’s in a hurry. As a matter of fact, triceps represent 60% of the arm mass, and most novices in the gym will make the huge mistake of overlooking them. Don’t make the same mistake.

Strength and Size ARE related.

Stop with the light weights, and the focus on quantity of reps. You need HEAVY weight, and heavy weight only. Want little cuts like everyone else? Do 12 reps of everything. Want HUGE arms that make other men secretly fear you, do less reps, more weight. Any weight that you can do more than 7 reps with without strain, is simply too light. Heavy weights for bigger gains, guaranteed.

Protein is your Prince.

Lots of it too. Fish, lean beef and chicken. Tuna out of can. Egg whites. Stop playing around with the supplements and the "candy bars" and start getting serious about your natural nutrition. Your big gains with thank you.

Click HERE –> ♪♪ for BIG ASS arms in a Hurry!

Written by Franz Fitness! · Filed Under FEATURED