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What She’s Really Thinking: 5 Things She May Not Tell You (But Secretly Wants You to Know)

(This is a guest post from Megan Zolie a popular online contributor to many blogs on Sex, Love and Relationships – thanks MZ!)

One of the things that men simply do not understand about women is our minds! They may understand our bodies, (which is great!) our jobs, our families, and so on…but men simply haven’t got the first clue about what is REALLY going on in our bustling brains, Read more

How to Make Your Woman Hot: 3 Tips Guaranteed to Make Her Melt

In this article I’d like to talk about how to REALLY make your girl melt with passion, lust and an insatiable urge to spend LOTS of her free time with you..:-)  So if you think you may have hit a proverbial brick wall in your romantic repetoir, I’m hoping you’ll find the luscious lust return with these simple sexy secrets to make your woman come to you WHENEVER you come looking!  Ready?  Great – read on! 

Express Yourself 

Nothing turns a woman on more than a man who is willing to let go and express himself during sex.  Simply stated, everyone knows we love a woman who will talk dirty – but guess what?  Right – so does she.  She wants you to be able to express EXACTLY what you want her to do, and what you want her to do to you as well.  And don’t let the prim and proper act fool you – almost every woman I know likes an expressive man in the bedroom..and beyond, so open and let her know how you feel…you WON’T regret it!  You make her feel like a complete sexual goddess of the highest order, and the resulting experience for both of you will be MUCH more erotic. 

Toys are NOT just for kids! 

Experimentation is a huge turn on, especially if you facilitate the process.  She probably wants you to take charge here….especially in the beginning of a relationship.  (trust me – you make the first move…she’ll take part in the toy planning later!) Go out and buy a few fun prizes to bring home and play with together, it will be LOTS of fun, a bit forbidden ( which is always edgy..and VERY erotic) and emotionally bonding as well. 

Erotic Rubdown

 Nothing is better foreplay than a long, hot, deep massage.  It has a very emotional feel to it, relaxes both the giver, and the receiver a ton, and is a highly erotic way to touch, feel and worship the texture of your man’s skin, and body.  Trust me when I tell you, he’ll be ready WAY before you’re done the massage, and that means its working – and FAST..:-) 

And remember, there are LOTS of great ways to have a rewarding, and fulfilling relationship with your woman, emotionally, physically and spiritually.  And if you  don’t haven’t met a smoking hot beautiful and erotic woman yet……what are you waiting for?

 

Click HERE–> ♪▼ for a fire HOT fling this summer!.  Get Some♪☼§

How to Get Big With Kettle Balls

 

Unless you’ve been living under a rock, or haven’t been to the gym in a REALLY long time, you are undoubtedly familiar with the newest workout craze to sweep the United States – the killer crunch of kettle balls! And of course working out with kettle balls is not new, rather European power lifters and bodybuilding aficionados have been using them for years to sculpt masterful physiques and dominant power. Remember Drago (Dolph Lundgren) from the Rocky movies? He is a well known proponent of massive power and strength through kettle ball conditioning. Let’s take a closer look at what they are, and how you can incorporate them into your workout for optimum conditioning and a little variety in your ordinary workout. Read on!

First of all – what are they? Simple – they look like cannonballs with handles! They come in a variety of weights, with the standard fare weighing in at about 35 pounds for men, and half of that for women. A killer kettle ball workout essentially mimics the movements of traditional dumbbells. Increased flexibility is provided by the handles as a mechanism to get a fuller range of motion, with some of the most intense excursuses taking full advantage of both vertical and lateral exercises to maximize functional strength, in addition to the obvious aesthetic improvements to the physical form.

Interestingly, kettle ball workouts have a bit of a partisan, cultural feel as if they are actually part and parcel of the cultures that cultivated them. With this said, as the effectiveness of the workouts have begun being incorporated into workouts in US gyms, more and more hardcore conditioning enthusiasts are singing the praises of the huge gains they have made through this novel approach – both in terms of physical transformation, as well as real day to day strength that is equally as helpful in the household, as it is in the gym. And true to its blue collar roots, these are exactly the sorts of benefits that KB coaches have been preaching about for years!
 

 

How to Get Big Arms Effortlessly: Simple Secrets to Supercharge Your Size

In this article we are going to talk about why your arms aren’t getting as big as you’d like. Short sleeve season is here across the country, and there is nothing more HUMILIATING than walking around in a tank top, or simple tee with weak looking, limp arms that look like wet noodles. If you are self conscious about your arm size, and want to fix it fast, this article is JUST for you! Read on..:-)

Knowledge is Power.

The first thing you need to know is HOW the arm muscles are made up, so that you can work them smarter, rather than harder. Simply stated, your TRICEPS are the key to great looking arms, and will compliment and reinforce the size and appearance of your bi’s in a hurry. As a matter of fact, triceps represent 60% of the arm mass, and most novices in the gym will make the huge mistake of overlooking them. Don’t make the same mistake.

Strength and Size ARE related.

Stop with the light weights, and the focus on quantity of reps. You need HEAVY weight, and heavy weight only. Want little cuts like everyone else? Do 12 reps of everything. Want HUGE arms that make other men secretly fear you, do less reps, more weight. Any weight that you can do more than 7 reps with without strain, is simply too light. Heavy weights for bigger gains, guaranteed.

Protein is your Prince.

Lots of it too. Fish, lean beef and chicken. Tuna out of can. Egg whites. Stop playing around with the supplements and the "candy bars" and start getting serious about your natural nutrition. Your big gains with thank you.

 Click HERE –> ♪♪ for BIG ASS arms in a Hurry!

How to Get Ripped Abs by Summer: Sizzling Shortcuts for Sensational Shreds

Here is another article we submitted to one of the popular directories on getting shredded abs in time for summer…which, HAS to be one of the most popular requests we are getting here at JFM Magazine.  Abs…abs…and MORE abs! 

This is a hot topic as those burning beach days approach, and we plan on having guest posts, simple articles and more detailed derivations of both, as we cover how YOU can maximize your workouts to optimize your abs in time for Memorial Day. 

We are going to explore how you can totally transform your beach body in a hurry, simply by focusing on the foundation of your physique – the abdominal area! Men everywhere spend huge amounts of time and effort building big, buff bi’s and huge Pecs and large triangular shoulders and tri’s – all of which will go a long way in giving you an impressive look for summer.

But I’m going to be honest with you, the real secret to building a killer beach buff body is almost ALL in the abs.  

(And the part of the male physique that 80% of women polled said is the sexiest…when ripped!)

Let’s take a quick look at what you can do to turbo charge your ab shredding efforts in time for those upcoming sizzling summer days, on the beach…and beyond!  

 

Isolation exercises: If you want to cut your abs up in six pack shreds, you need to identify and isolate the muscles to tear down. Nothing targets the different abdominal muscles quite as much as hyper focused isometric exercise. Focus, flex and repeat. Holding your muscles in an extended state of contraction is effective for all the body parts, but works especially well for the hard to burn stomach fat so many of us struggle with.  

Focus, concentration and visualization. This simply works, and does it in short order. Visualize the muscles in your gut breaking down and building back up in concentrated cuts.

Begin with the end in mind. See the result in your minds eye and simply make it happen with your effort. This is the key, in my opinion, to the sorts of results that only ½ of 1% will ever achieve with their abdominal efforts. It’s a combination of mind science and physical effort.

Simply by manifesting an interior dimension to your workout – the part that involves pure desire and mental manifestation rather than muscular exertion, is responsible for breaking through and leapfrogging the plateau that most average men will languish in for most of their lives.     

Nothing feels quite as good as stripping off your shirt at the beach to envy and admiration of everyone around – men and women alike. It’s a high you’ve got to experience yourself to understand, and if you simply follow my advice above, you will be well on your way – I guarantee it!

  

Click Here to get RIPPED abs in a hurry….guaranteed!  

 

How to Lose Belly Fat Fast: Simple Tips for a Rock Hard Stomach by Summer

How to Lose Belly Fat Fast: Simple Tips for a Rock Hard Stomach by Summer

In this article we are going to take a quick look at some simple, sensational strategies for losing belly fat, and doing it in rapid, record setting time. So if you are one of the millions of men who are struggling to drop those extra pounds that are padding your middle in time for the sizzling heat of summer, read on as I give you the 411 on getting rid of that gut now!

Modify Your Diet:

For the summer months, try focusing on high protein, low carb foods. Lean beef, chicken, fish and veggies are the first step to a flat stomach, and don’t let ANYONE tell you otherwise. I would heavy up on the fish for the heart concious as well, salmon and tuna are excellent choices for low calorie, high health foods.

Moderate the booze:

No worries, you don’t need to make drastic changes boys, so don’t panic. Like beer? Great, so do I. Want to get rid of that belly? Either change up to light brew for the summer, or drink the HARD stuff as it’s got far less caloric content than your favorite brew does. Being responsible with your liquor should go without saying.

Pick a workout.

You’ve got to push your body if you want quick and dramatic results. Following steps one and two will have you drop weight, but to flatten up, you need to sweat. There are LOTS of good workouts that will do just that, and you need to find one, pick it, and stick with it. Most men will WASTE far more time searching for the right workout than they will actually DOING the work out, which is the fundamental seed of failure in just about every exercise program there is.

Want the very best, hardest abs on the beach by summer? Simply find a good program that has proven results, and incorporate moderation in food and drink and you’ll be WELL on your away to a fabulous fit physique faster than you can say "ripped"…..I guarantee it!

Got Belly fat? Click Here –>for killer, rock hard abs that will turn heads and leave them green with ENVY – guaranteed.♪♀

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