Here is a nice article written by a few seemingly well informed nutrition experts on the proper way to feed your body for ideal athletic optimization.  With a veritable of avalanche of myth and misinformation out there, these guys set the record straight on some of things we MAY believe….that turn out to be either false, unneccessary or both!  Read the full article at the NYT below!

Personal Best – Real Thought for Food for Long Workouts – NYTimes.com

Tags: menshealth, nutrition