How to Get Ripped Abs by Summer: Sizzling Shortcuts for Sensational Shreds

April 15, 2008

bicep.jpgHere is another article we submitted to one of the popular directories on getting shredded abs in time for summer…which, HAS to be one of the most popular requests we are getting here at JFM Magazine.  Abs…abs…and MORE abs! 

This is a hot topic as those burning beach days approach, and we plan on having guest posts, simple articles and more detailed derivations of both, as we cover how YOU can maximize your workouts to optimize your abs in time for Memorial Day. 

We are going to explore how you can totally transform your beach body in a hurry, simply by focusing on the foundation of your physique – the abdominal area! Men everywhere spend huge amounts of time and effort building big, buff bi’s and huge Pecs and large triangular shoulders and tri’s – all of which will go a long way in giving you an impressive look for summer.

But I’m going to be honest with you, the real secret to building a killer beach buff body is almost ALL in the abs.  

(And the part of the male physique that 80% of women polled said is the sexiest…when ripped!)

Let’s take a quick look at what you can do to turbo charge your ab shredding efforts in time for those upcoming sizzling summer days, on the beach…and beyond!  

 

Isolation exercises: If you want to cut your abs up in six pack shreds, you need to identify and isolate the muscles to tear down. Nothing targets the different abdominal muscles quite as much as hyper focused isometric exercise. Focus, flex and repeat. Holding your muscles in an extended state of contraction is effective for all the body parts, but works especially well for the hard to burn stomach fat so many of us struggle with.  

Focus, concentration and visualization. This simply works, and does it in short order. Visualize the muscles in your gut breaking down and building back up in concentrated cuts.

Begin with the end in mind. See the result in your minds eye and simply make it happen with your effort. This is the key, in my opinion, to the sorts of results that only ½ of 1% will ever achieve with their abdominal efforts. It’s a combination of mind science and physical effort.

Simply by manifesting an interior dimension to your workout – the part that involves pure desire and mental manifestation rather than muscular exertion, is responsible for breaking through and leapfrogging the plateau that most average men will languish in for most of their lives.     

Nothing feels quite as good as stripping off your shirt at the beach to envy and admiration of everyone around – men and women alike. It’s a high you’ve got to experience yourself to understand, and if you simply follow my advice above, you will be well on your way – I guarantee it!

 

Click Here to get RIPPED abs in a hurry….guaranteed!

 

Written by Franz Fitness! · Filed Under MEN'S HEALTH 

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