Mens Health and Wellness: How to Improve your Mental and Physical Vitality

April 23, 2008

An interesting article below on the variety of ways that men to succumb to societal pressures to make us feel more like "MEN"..and the associated risks that these sorts of standards may have on our long term mental and physical well being. I’m not sure we agree with ALL of the points made below ( and continued by following the link underneath) but it IS important to keep a close eye on that which may ultimately KILL us…so it’s certainly a good idea to take heed of the obvious. Good reading none the less!

Men who take care of themselves live healthier lives. Sometimes, men do not realize the impact that their health can have on their lives until poor health becomes a problem. To prevent the negative impact of poor health, "man up" and follow some of these simple, health-enhancing suggestions.Healthy choices about what foods to eat play a vital role in the development and maintenance of good health. Men are more susceptible to social pressures and influences that encourage poor nutritional choices. The perception pervading society is that "manly" foods are those with high fat, high cholesterol, and high- calorie content. Healthy foods, such as salads, are perceived as more feminine choices. No wonder women live an average of six years longer than men.Healthy men make informed decisions about the types of food they eat. It is important to get at least five servings of fruits and vegetables each day. Adding some of these healthy foods to a male’s plate each meal can make a big difference in the long run. Reducing the amount of foods high in saturated fat and sodium will aid in preventing the development of health problems later in life, such as heart disease and cancer. Eating healthy also helps a person to look and feel good.When men do not feel well, they are sometimes reluctant to seek medical attention or emotional support. The erroneous perception that "real men" do not need help dealing with health issues, both physical and mental, leads to poor health. In some cases, it may even be life threatening.

Concerns to improve mens’ physical and emotional health – Features

Tags: menshealth