The Secret to Staying Power! How to Improve Your Sex Drive (and Stamina Too)

January 20, 2010  |  MEN'S HEALTH  |  Share

What is the secret to improving your staying power? 

Are male enhancement exercises the key?  (we believe they work really well!)  What about herbs, or drugs or diet…..or something as simple as getting more sleep?

In truth there are lots of great ways to improve your sex drive, last longer in bed, and actually dramatically improve your size as well! 

And while there are lots of superficial strategies out there that don’t really work…..the truth is, some of the EASIEST ways to get great gains are actually the easiest to implement as well.

For example?

  1. More sleep works GREAT for stamina….as does a positive attitude.  (don’t laugh….it’s been PROVEN more than once)
  2. Eliminating fear and anxiety is a great way to amp UP your sex drive to boot!
  3. Male enhancement exercises like jelqing, kegel and PC contractions can not only give you great SIZE gains…..they can also add perrenial POWER to your performance as well.

Here is an interesting article from Ehow.com on how to improve sexual stamina….and staying power.  Check it out at the link below……or simply get started with the #1 JfM recommended male enhancement program, guaranteed to give you great gains or you don’t pay a thing!

#Studies have proven that consistent sleep in excess of 6 hours per night enhances your physical strength, promotes good moods and as a result should improve your sex drive. In extreme cases symptoms of depression and anxiety can lead to both insomnia and a diminished sex drive. Many antidepressants and sleep aids can sometimes cause erectile dysfunction and/or a loss of libido. Reduce caffeine intake, strive to fall asleep naturally and sleep soundly for at least 6 hours each night.* Some Chinese Herbs#

Step 2A positive mental attitude and reduced stress are also integral to maintaining a strong sex drive and libido. It may be stating the obvious, but stress or the fear of not performing in bed may be compounded or even creating the problem in the first place. Relax and trust yourself and your body may respond. You may want to set the stage for sex well beyond the act itself- relax, laugh, do something that makes you comfortable.

Don’t rush and avoid over doing it with alochol- something that may relax you in moderation or lead to problems if done in excess. Drugs and alcohol abuse are leading causes of diminished sex drive.

How to improve your male sex drive and sexual stamina | eHow.com


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