Learning to Jelq: When to Know if Natural Male Enhancement Exercise a Good Idea (Hint….It’s NOT Tough to Figure Out!)

January 3, 2010

Are you thinking about starting a male enhancement routine, regimen or workout?

And with so many different options to choose from….which approach is best way to begin? Is jelqing a smart strategy for a longer and stronger anatomy? And how do I know if it’s right for me? Is there any specific size, or type of man that responds best to jelqing exercises? If you are anything like I was when I first got interested in male enlargement methods, you probably find jelqing to be a pretty interesting option, right? It can be done from home….it’s really inexpensive, and quite simple. But how do you know if it’s the RIGHT male enhancement option for you? Sound familiar? Read on, as I share my own thoughts and experiences below!

How I decided jelqing was a good choice for me……

Honestly? I had already spent FAR too much time, effort and income on male enhancement methods that simply didn’t work. I tried pumps. I tried pulleys. I ordered potions, lotions and pills…and NOTHING worked. And the more research I did into how our penis really grows, the idea of using exercise….NATURALLY, became more appealing and intriguing. The fact that it could be done from home, with privacy ,and without having to invest in any more expensive and exotic techniques that hadn’t yielded any results was very attractive to me as well!

The fact is……the ONLY way your penis can grow, after puberty, is…..

Through expanding the spongy tissue in the primary penile chamber. Exercise accomplishes this, through "stressing" the tissue, and causing it to break down, and re-grow, similar to any other area on your anatomy. Over time, often a SHORT period of time, the tissue comes back "tougher", with a thickness and a mass that it hadn’t had before. The other benefit that many people believe jelqing facilitates is allowing more blood to flow to and through your penis, when aroused. Quite simply, they argue, as the tissue expands, the gaps are able to hold more volume of blood, which translates into more size. (both length and girth wise alike)

So how do you tell if jelqing is right for you?

If you’ve tried other male enhancement methods WITHOUT any luck or improvement
If you can’t afford more expensive procedures
If NATURAL exercise seems like an appealing avenue to get great gains…rather than artificial methods. (this appealed to me for sure)
And mostly, if you are sick and tired of having size self esteem issues! (and you’re worried about being small)

Learning to jelq is only smart, if you take it seriously, and truly crave great gains you CAN’T get from other methods. For me it was a great thing….and if any of the above sounds like you, I’m pretty confident you’ll agree!

Click Here to Learn to Jelq……Super Size Guaranteed or You DON’T Pay a Thing!

Written by Franz Fitness! · Filed Under Male Enhancement

How to Last Longer in Bed – 2 Tips EVERY Man Should Know About Increasing Sexual Stamina Overnight!

December 19, 2009

Who else wants to learn how to last longer in bed?

If you are anything like the vast majority of our readers, sexual stamina, and staying power is a HUGE concern during sex, right? It’s true…and for many of us, fear over premature ejaculation, or performance issues overall is a major source of sexual self consciousness….and a big confidence killer as well.

But did you know there are several super simple tips that just about ANY man can utilize to improve his performance, increase his stamina and simply become a FAR better lover in rapid fire turn around time to boot? It’s true…and if this is an area of constant concern, we’ve written this article with YOU in mind! Curious to know more? Great….continue reading as we take a closer look below!

Filed Under: The Refractory Period Advantage

The best way for a man who suffers from stamina related issues to overcome them? Utilize the refractory period, or the time BETWEEN orgasms to your highest advantage. As we already know, sexual sensitivity DROPS considerably after orgasm for a man, right?

And we know it’s tougher to climax quickly the second (or third) time….yet TOO few men use this period to pursue sex with their partner. Many men, for example, will engage in self gratifiction exercises SOLEY to extend sex with their partner later….as even achieving orgasm several hours earlier can have a DRAMATIC (and positive) effect on staying power, and sexual stamina for sure.

Filed Under: Male Enhancement Exercises

The truth? Many male enhancement exercises, like kegel, contraction and elevation exercises and MORE are great for toughening up the muscles that control ejaculation. (along with adding SIGNIFICANT size as well) And while degree holding sexual therapist and counselors have been recommending this for years…..only recently have ordinary men caught on!

Simply stated, you can get great gains in size AND sexual stamina (and self esteem) ALL in one shot…simply by integrating these important exercises into your daily discipline!

Click Here for JfM’s Favorite Male Enhancement Exercise Program……Guaranteed to Give you GREAT Gains or You Don’t Have to Pay a Thing!

Written by Megan · Filed Under MEN'S HEALTH, Male Enhancement

Give Her BETTER Sex! 6 Scintillating Steps to Spice UP Sex (She’ll Love Each one of These for Sure!)

December 7, 2009

Are you giving your girl the best sex possible?

Do you know if she’s satisfied in the sack…..or aren’t you quite sure? If you are anything like most of the men who enjoy our articles, the simple truth is that your girlfriend, wife or lover probably ISN’T quite as sexually satisfied as you believe her to be.

Not sure you believe me? The numbers don’t lie…and just about every study, or sexual survey done in the past decade or more has backed UP this fact. The good news? Pleasing a previously "displeased" woman is FAR easier than many of you realize…and the 7 simple tips below are going to make it happen for you in a hurry! Curious to know more? Great…continue reading as we take a closer look below!

The Magic of a Massage: Have you given your girl a massage lately? Why not? It’s one of the most ERROGENOUS and erotic experiences you both can have! (beautiful, bonding and very sexually soothing for both of you)
Turn OFF the Lights: And no…I’m not talking about the electricity! The simple truth is that a blindfold can bring in a magic and mystery to your lovemaking unlike anything else you’ve tried this month. (plus it also tests TRUST….and brings you much closer together when you’re done playing around..:-)
A Titillating Teases: Step up…and then back OFF. Come in…and then move away. A titillating tease is an amazingly easy way to keep her coming back for more…and builds up incredible erotic anticipation for the main event to come!
A Sexy Strip! Yes…this works wonderfully well for women as well! (hint…have you ever seen a group of women at a male dance revue? They are FAR crazier and more sexually suggestive than ANY club that caters to men!) The truth is, women LOVE to watch….and if you can turn her on by taking it off, you’re going to have her RIGHT where you want her!Electrify
Her Passion Palate: Or said differently…stimulate her senses with food. Lots of foods can be an amazing aphrodisiac, and the best part is…they can be eaten either IN bed or out!
Amp UP Your Anatomy! Fact: Women LOVE a man who has great sexual size…and just about EVERY study proves this out. Even ordinary men can get extraordinary size through natural exercises like Kegel, PC elevations, Jelqing and more…and it’s a great and sexy surprise that she WILL really appreciate in more ways than one! (even though she might not admit you need it now..:-)

The Bottom Line?

According to the recent Journal of American Medical Association, close to 50% of women have a significant enough sexual "problem" that they tell their primary care physician they are NOT satisfied in the sack. Don’t let it happen to YOUR relationship! (and the 6 sexy strategies above are a GREAT way to guarantee that they won’t!)

Written by Franz Fitness! · Filed Under DATING TIPS FOR MEN, LOVE & SEX, MEN'S HEALTH

7 TITALLATING Techniques For REAL Penis Enlargement You Shouldn’t Miss(Tested, Proven & Ready to Use)

October 19, 2009

Let’s talk a bit about some of the easiest male enhancement techniques out there.

Why? Because far too many men overcomplicate the process. They think they need to "learn" everything before they begin. They waste time, energy, effort and income on pills, potions, lotions and motions that DON’T work. And then they wonder why their size has NOT changed…even after weeks, months or even YEARS of concerted effort.

The truth?

There are super simple techniques for enlarging your penis, many of which are now PROVEN, scientifically to work. (including some studies done by prestigious medical journals both in the US and abroad)

- Traction techniques work: What are they? Stretching the tissue in the penis and holding it in a prone position, for long periods of time. (most often, with a medical grade device made implicitly for this purpose)
- Simple stretches are equally as effective: These can be done by either your hands, or in a specialized device or piece of equipment as above. This approach has been PROVEN to work amazingly well. (even while some skeptics REFUSE to look at the impressive proof!)
- Jelqing is no joke: The old standby…and this simple exercise is the oldest approach to enhancement known to man. (it works – and for many men, is the EASIEST way to get started without having to buy a thing)
- Kegel is pretty cool, too! Many sex therapists have been recommending kegel exercises for sexual dysfunctions for year. Today we know it also has an interesting impact on size as well…with many men getting outrageous improvements from Kegel alone.
- PC elevations and contractions: A simple "up and down" elevation exercise done by tensing or "flexing" the PC muscle in the pelvis. Very powerful, very little known…and very effective for great gains (and all from home)
- Do it with Diet: A diet rich in Omega 3 and 6 fats, crucial antioxidants, oily fish, cruciferous vegetables and darkly colored berries is a well known way to get MORE blood flowing through the penis while erect
- Tension and Torque techniques – A combination of many of the best exercises, done with a specialized concentration of speed and grip. Sort of a cross training approach to enlargement exercise…which has proven to be amazingly potent for girth, length and penile power across the board.

Check out the Size Genetics Program Here…..for SUPER Fast Size & Great Gains Guaranteed! (check out their before and after pics, patents and industry leading testimonials from REAL doctors, scientists and more)

Written by Franz Fitness! · Filed Under Penis Enlargement Tips and Tricks

Can Premature Ejaculation Be Cured? Learn Simple Techniques for Slowing Down Sexual Sensitivity (Works really Well for Us!)

October 10, 2009

Is PE curable?

Or is it a lifetime sexual struggle that many men will never overcome? (no pun intended..:-) The simple truth is that premature ejaculation is a pretty common problem and one that many men simply feel too ashamed, humiliated or uncomfortable to discuss with anyone – their partner, their doctor or even their closest friends.

Now know this to be true:

You are NOT alone. And there are many different sensitivity solutions you can try to not only increase your sexual stamina, but to also make you a more aware and erotic lover as well. Keep in mind, that while some PE cases are medically related, many others (if not most) are simply due to hyper sensitivity, and a lack of sexual self control. (all of which can be practiced, improved with exercises like kegel, on or even treated with PE medications or topical solutions for “numbing” and otherwise)

Here is an interesting article from Askmen.com which covers some of the various techniques that can be employed to improve stamina and staying power. Check out the full article at the link below the post!

fixing the problemFrom the point of view of reproduction, early release is not a major problem. Lasting longer in bed serves no known genetic function. It is something that we must learn to do, as opposed to it being innate.First, one must understand what is happening to his body when he ejaculates. Orgasm consists of two stages. The first begins with the prostate gland, which encircles the urethra like a tiny donut above the base of the penis.

This contracts and releases its fluids, along with the contents of the seminal vesicle, into the urethra.The second phase occurs when the pelvic muscle contracts strongly around the bulb, forcing the fluid out under considerable pressure. Men should be aware that it is possible to ejaculate without having an orgasm and vice versa.Get helpThe good news is that this is a problem that is highly curable, providing the man is willing to get help and invest the time and effort needed.

It is believed that 80% to 90% of men are able to learn better control through therapy.The first step to lasting longer is to become familiar with one’s self. Be comfortable with your body, its sensations and the feelings leading up to orgasm. You should learn and be able to predict when the orgasm will occur. This will prevent it from creeping up on you and taking you by surprise. This will also help you do what is necessary to prevent you from reaching that “point of no return.”

Premature ejaculation – AskMen.com

Written by Franz Fitness! · Filed Under MEN'S HEALTH

Foods That Help You in Bed? How to Eat Your Way to a LONGER, Stronger & Better Sex Life Once and For All

September 29, 2009

Can you REALLY do it BETTER with diet?

Do some foods really play a significant and sexy role in your ability to be more MANLY between the sheets?

For years urban legend has had it that there are certain foods that can explosively increase your ability to not only PLEASE your partner in the sack, but to simultaneously make you BIGGER, harder and simply more powerfully passionate across the board. Can it really be true?

Many scientists and sex therapists are finally in agreement!

Yes, many aphrodesiac style foods that have been "debunked" in years gone by are getting a sexy resurgence in alternative AND mainstream circles for their ability to accentuate your sexual skills in some pretty specific ways.

(many dark berries, and even cacao or natural chocolate are being cited for their possible BIG benefits in the area of the anatomical size improvements in the moments that matter…..and area that was laughed at by the very same set just a few short years ago..:-)

Check out the short, but informative article at ehow.com below, on some super sexy foods that can have some pretty surprising benefits. (fast, fun and largely free!)

#Minimize or eliminate foods that provide empty calories or little nutritional value. Along with providing nothing of value to the body, these foods can actually use up nutrients that would otherwise be devoted to allowing all systems to function at peak performance. Cut back on the snacks and fast food and there is a good chance that sexual performance will improve.#Step 2Watch the alcohol intake. While alcohol can help to loosen inhibitions, it also can function as a depressant in the body. Ultimately, that can have a negative impact on sexual performance. #Step 3Consider enjoying more of the foods that have been hailed as aphrodisiacs in the past. In some cases, there may be some truth to the reputations, based on the vitamin and mineral content in the foods. Steamed or raw oysters, fresh tomatoes and even almonds all contain significant nutrients that are understood to nourish libido and thus help to enhance performance.

How to Eat Foods to Last Longer in Bed | eHow.com