On this page we are going to talk about simple exercises that have been PROVEN to enlarge your penis.

If you are anything like I used to be, you’re probably spending a fair amount of time, and emotional energy WORRYING about your size, right? I don’t blame you…..in the past, every new relationship I started was an exercise in what I call SIZE self esteem deficiency.

Constantly worrying if you were as big as previous boyfriends or lovers can be exhausting and infuriating, and in MORE than one case, I believe it led to the end of an otherwise good relationship.

This was of course, UNTIL I discovered the remarkable rewards of natural enlargement excercises, which have been practiced by men around the GLOBE for literally, hundreds of years. With this in mind, let’s look at 3 exercises that I believe are the best, and have certainly proven to help MANY men get a bigger, and more powerful penis in a hurry. Read on..:-)

- Exercise #1: Jelqing

While there is a lot of mystique around male enhancement, just about EVERYONE is familiar with jelqing. (even if they aren’t sure what it does!) Simply stated, for a longer and stronger penis, especially for the beginner, jelqing is a wonderfully effective way to begin!

- Exercise #2: Stable Stretches

These are simply exercises that aim to stress and grow the spongy tissue in the corposa cavernosa by HOLDING your penis in a prone or fixed position at the apex of a stretch. The key to ALL male enhancement exercise is tissue re-growth and better blood flow, and these regular repetitions will do both for sure.

- Exercise #3: Elvevation Exercises

These happen to be my favorite, and after writing hundreds of articles on male enhancement, I can honestly say they happen to be amongst the LEAST well known . Simply raise and lower your penis vertically by flexing and tensing the PC muscle located in the pelvic wall. The immediecy of the gains in impressive, and it helps amp UP your staying power as well. ( which isn’t bad either..:-)