JfM Magazine

Are you finishing too fast? 

Are you worried your girlfriend, wife or lover is secretly wishing for a better, more skilled and longer lasting lover?  I really don’t blame you.  Early orgasm for men is one of the BIGGEST problems that many of us face….and unfortunately, for many men…it only gets worse over time.

Here are 2 things you can do to IMMEDIATELY last longer in bed….regardless of how fast you finish right now.

 Strengthen Your Pubecocous Muscle

This may be the BIGGEST key to a permanent improvement in sexual stamina…and not 1 in 100 men have even ever heard of it..:-)  The truth?  Kegel exercises are a well known way to scientifically strengthen the PC muscles in the pelvis, well known to control and regulate ejaculatory control.  Learn this ONE technique…and you can add 200% or MORE to your staying power in just a few short weeks.

Train Your Brain

The truth?  You can actually RE train your brain to respond differently to sexual stimulation…and sensitivity.  Now…this can take some time, but many experts (including myself) believe that premature ejaculation is a LEARNED behavior.  For example…many men learn early in life to ejaculate quickly from self stimulation…just because they are trying to get it over fast, or are afraid being caught, etc.  This "teaches" the sexual response cycle to quicken….and ultimately, subliminally…..creates a learned behavior of achieving orgasm quickly from stimulation.  (this CAN be overcome with some pretty easy methods)

Lastly, remember….

That PE is NOT a disease.  It doesn’t need to be "cured" per se…but rather, treated through exercise and improved information.  (and regardless of what you hear elsewhere…..that is the truth!)

In this article we are going to discuss how to last longer in bed. The simple truth is that many men are over eager lovers….and their enthusiasm translates into sex that is simply too short to be satisfying! So how do you turn that passion and enthusiasm into sex that lasts? Read on as we take a look!

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Ok, guys. Let’s talk about some easy ways to last longer in bed!

Now, you may be wondering what can a girl possibly know about teaching a MAN how to last longer in bed, right? Well….I’m going to tell you what YOUR girl probably won’t! Women are actually the very BEST people to ask, because it’s OUR fun that gets cut short when you do…:-)

While my opinions and articles on men’s health and sexuality have always drummed up trouble and controversy, I do believe we can ALL agree that a healthy and happy sex life is important to all of us – men and women alike. So here are a few simple tips that have helped men all over amp UP their endurance – AND energy between the sheets. Read on..:-)

Understand YOUR Anatomy

Did you know that there is a muscle in your pelvis (the PC muscle) which regulates lots of sexual function and performance? It’s true….and ejaculatory control is HIGH on that list! Kegel exercises are well known to be an effective treatment for premature ejaculation, and WILL work for you if you practice them as well.

(they also have the added benefit of adding length and girth to your size….which isn’t a bad thing either!)

Exercise is Essential for Endurance

Did you know that one of the biggest benefits of being in good physical shape overall is the ability to control your sexual staying power as well? I

t’s one of the EASIEST things to do….and simply tensing, toning and turning up the muscle mass and stamina in the core area is paramount to perseverance! Plus she will find it VERY sexy as well…..which leads to the most important tip, which is…..

Slow Down!

Nothing fizzles sex faster for her than a STRONG start and a quick and fast finish!

The key is to communicate! Talk to her, be slow…take your time and simply DON’T rush things. Neither of you is going anywhere, right?

If you simply learn a more leisurely rhythm and enjoy HER for a while first, you are going to find her MUCH happier, and your natural ability to endure longer accentuated beyond anything you ever experienced! And that’s a win win for both of you, I promise!