How to Get Ripped Abs by Summer: Sizzling Shortcuts for Sensational Shreds

April 15, 2008

bicep.jpgHere is another article we submitted to one of the popular directories on getting shredded abs in time for summer…which, HAS to be one of the most popular requests we are getting here at JFM Magazine.  Abs…abs…and MORE abs! 

This is a hot topic as those burning beach days approach, and we plan on having guest posts, simple articles and more detailed derivations of both, as we cover how YOU can maximize your workouts to optimize your abs in time for Memorial Day. 

We are going to explore how you can totally transform your beach body in a hurry, simply by focusing on the foundation of your physique – the abdominal area! Men everywhere spend huge amounts of time and effort building big, buff bi’s and huge Pecs and large triangular shoulders and tri’s – all of which will go a long way in giving you an impressive look for summer.

But I’m going to be honest with you, the real secret to building a killer beach buff body is almost ALL in the abs.  

(And the part of the male physique that 80% of women polled said is the sexiest…when ripped!)

Let’s take a quick look at what you can do to turbo charge your ab shredding efforts in time for those upcoming sizzling summer days, on the beach…and beyond!  

 

Isolation exercises: If you want to cut your abs up in six pack shreds, you need to identify and isolate the muscles to tear down. Nothing targets the different abdominal muscles quite as much as hyper focused isometric exercise. Focus, flex and repeat. Holding your muscles in an extended state of contraction is effective for all the body parts, but works especially well for the hard to burn stomach fat so many of us struggle with.  

Focus, concentration and visualization. This simply works, and does it in short order. Visualize the muscles in your gut breaking down and building back up in concentrated cuts.

Begin with the end in mind. See the result in your minds eye and simply make it happen with your effort. This is the key, in my opinion, to the sorts of results that only ½ of 1% will ever achieve with their abdominal efforts. It’s a combination of mind science and physical effort.

Simply by manifesting an interior dimension to your workout – the part that involves pure desire and mental manifestation rather than muscular exertion, is responsible for breaking through and leapfrogging the plateau that most average men will languish in for most of their lives.     

Nothing feels quite as good as stripping off your shirt at the beach to envy and admiration of everyone around – men and women alike. It’s a high you’ve got to experience yourself to understand, and if you simply follow my advice above, you will be well on your way – I guarantee it!

 

Click Here to get RIPPED abs in a hurry….guaranteed!

 

Written by Franz Fitness! · Filed Under MEN'S HEALTH 

How to Lose Belly Fat Fast: Simple Tips for a Rock Hard Stomach by Summer

April 14, 2008

How to Lose Belly Fat Fast: Simple Tips for a Rock Hard Stomach by Summer

In this article we are going to take a quick look at some simple, sensational strategies for losing belly fat, and doing it in rapid, record setting time. So if you are one of the millions of men who are struggling to drop those extra pounds that are padding your middle in time for the sizzling heat of summer, read on as I give you the 411 on getting rid of that gut now!

Modify Your Diet:

For the summer months, try focusing on high protein, low carb foods. Lean beef, chicken, fish and veggies are the first step to a flat stomach, and don’t let ANYONE tell you otherwise. I would heavy up on the fish for the heart concious as well, salmon and tuna are excellent choices for low calorie, high health foods.

Moderate the booze:

No worries, you don’t need to make drastic changes boys, so don’t panic. Like beer? Great, so do I. Want to get rid of that belly? Either change up to light brew for the summer, or drink the HARD stuff as it’s got far less caloric content than your favorite brew does. Being responsible with your liquor should go without saying.

Pick a workout.

You’ve got to push your body if you want quick and dramatic results. Following steps one and two will have you drop weight, but to flatten up, you need to sweat. There are LOTS of good workouts that will do just that, and you need to find one, pick it, and stick with it. Most men will WASTE far more time searching for the right workout than they will actually DOING the work out, which is the fundamental seed of failure in just about every exercise program there is.

Want the very best, hardest abs on the beach by summer? Simply find a good program that has proven results, and incorporate moderation in food and drink and you’ll be WELL on your away to a fabulous fit physique faster than you can say "ripped"…..I guarantee it!

Got Belly fat? Click Here –>for killer, rock hard abs that will turn heads and leave them green with ENVY – guaranteed.♪♀

Written by Franz Fitness! · Filed Under MEN'S HEALTH 

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