How to Get Big Arms Effortlessly: Simple Secrets to Supercharge Your Size

April 15, 2008

muscles.jpgIn this article we are going to talk about why your arms aren’t getting as big as you’d like. Short sleeve season is here across the country, and there is nothing more HUMILIATING than walking around in a tank top, or simple tee with weak looking, limp arms that look like wet noodles. If you are self conscious about your arm size, and want to fix it fast, this article is JUST for you! Read on..:-)

Knowledge is Power.

The first thing you need to know is HOW the arm muscles are made up, so that you can work them smarter, rather than harder. Simply stated, your TRICEPS are the key to great looking arms, and will compliment and reinforce the size and appearance of your bi’s in a hurry. As a matter of fact, triceps represent 60% of the arm mass, and most novices in the gym will make the huge mistake of overlooking them. Don’t make the same mistake.

Strength and Size ARE related.

Stop with the light weights, and the focus on quantity of reps. You need HEAVY weight, and heavy weight only. Want little cuts like everyone else? Do 12 reps of everything. Want HUGE arms that make other men secretly fear you, do less reps, more weight. Any weight that you can do more than 7 reps with without strain, is simply too light. Heavy weights for bigger gains, guaranteed.

Protein is your Prince.

Lots of it too. Fish, lean beef and chicken. Tuna out of can. Egg whites. Stop playing around with the supplements and the "candy bars" and start getting serious about your natural nutrition. Your big gains with thank you.

 Click HERE –> ♪♪ for BIG ASS arms in a Hurry!

Written by Franz Fitness! · Filed Under FEATURED 

How to Lose Belly Fat Fast: Simple Tips for a Rock Hard Stomach by Summer

April 14, 2008

How to Lose Belly Fat Fast: Simple Tips for a Rock Hard Stomach by Summer

In this article we are going to take a quick look at some simple, sensational strategies for losing belly fat, and doing it in rapid, record setting time. So if you are one of the millions of men who are struggling to drop those extra pounds that are padding your middle in time for the sizzling heat of summer, read on as I give you the 411 on getting rid of that gut now!

Modify Your Diet:

For the summer months, try focusing on high protein, low carb foods. Lean beef, chicken, fish and veggies are the first step to a flat stomach, and don’t let ANYONE tell you otherwise. I would heavy up on the fish for the heart concious as well, salmon and tuna are excellent choices for low calorie, high health foods.

Moderate the booze:

No worries, you don’t need to make drastic changes boys, so don’t panic. Like beer? Great, so do I. Want to get rid of that belly? Either change up to light brew for the summer, or drink the HARD stuff as it’s got far less caloric content than your favorite brew does. Being responsible with your liquor should go without saying.

Pick a workout.

You’ve got to push your body if you want quick and dramatic results. Following steps one and two will have you drop weight, but to flatten up, you need to sweat. There are LOTS of good workouts that will do just that, and you need to find one, pick it, and stick with it. Most men will WASTE far more time searching for the right workout than they will actually DOING the work out, which is the fundamental seed of failure in just about every exercise program there is.

Want the very best, hardest abs on the beach by summer? Simply find a good program that has proven results, and incorporate moderation in food and drink and you’ll be WELL on your away to a fabulous fit physique faster than you can say "ripped"…..I guarantee it!

Got Belly fat? Click Here –>for killer, rock hard abs that will turn heads and leave them green with ENVY – guaranteed.♪♀

Written by Franz Fitness! · Filed Under MEN'S HEALTH 

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