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	<title>JfM Magazine &#187; workout</title>
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		<title>How to Get Big Arms Effortlessly:  Simple Secrets to Supercharge Your Size</title>
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		<pubDate>Wed, 16 Apr 2008 03:15:12 +0000</pubDate>
		<dc:creator>Franz Fitness!</dc:creator>
				<category><![CDATA[MEN'S HEALTH]]></category>
		<category><![CDATA[big arms]]></category>
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		<description><![CDATA[n this article we are going to talk about why your arms aren't getting as big as you'd like. bicep.jpgShort sleeve season is here across the country, and there is nothing more HUMILIATING than]]></description>
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		<title>How to Lose Belly Fat Fast: Simple Tips for a Rock Hard Stomach by Summer</title>
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		<pubDate>Mon, 14 Apr 2008 18:36:50 +0000</pubDate>
		<dc:creator>Franz Fitness!</dc:creator>
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